There are many factors that contribute to both good and bad sleeping routines. This can vary from the humidity in the room to the temperature.
Here at advanced HVAC, we have seen this pattern many times, and have helped thousands of people achieve their most comfortable sleep habits possible through our HVAC installation services.
But what is the ideal temperature for optimal sleep, and how does an HVAC system improve sleep? We are so glad you asked!
The Best Temperature for Sleeping
A poll conducted by the National Sleep Foundation shows that cooler temperatures in the bedroom contribute to more restful sleep. Four out of five people who completed this poll indicated that this was important to them.
When we investigated this further, we came to the conclusion that a bedroom temperature of 18 degrees Celsius is the perfect temperature for optimal sleeping conditions.
Installing an HVAC system in your home is the perfect way to ensure this temperature is maintained throughout the night to ensure your sleep goes undisturbed.
How do HVAC Systems Help Improve Sleep?
We have assembled this resource that will explain the benefits an HVAC system can provide you with, and how it can greatly improve your sleep.
Reduces Humidity
Humid air is harder to breathe than tempered air. This means your body works harder to breathe humid air, which can cause you to have a more restless sleep since it is more difficult for your body to relax. This is particularly evident in the summertime due to the rise in humidity.
It is recommended you adjust the humidity settings on your HVAC to counteract the humidity in your home. This will help create optimal sleeping conditions resulting in a better night’s rest.
Improves Air Flow
Installing an HVAC system in your home will enhance the air quality in your room! The HVAC system is constantly recycling stale air in your house and replacing it with fresh air from outside. This helps combat unwanted dust from collecting in your room, and makes it so the air you are breathing is much cleaner!
This is a major benefit to HVAC systems, especially if you or your loved one suffer from asthma. Reducing the contaminants in the air is crucial when seeking the best sleep of your life.
Helps Prevent Health Conditions
Studies have shown that insufficient sleep is a contributor to chronic diseases such as type 2 diabetes, heart disease, and obesity. It is absolutely paramount that you ensure you are getting enough sleep each night for your overall health, a factor many people do not take into consideration.
For adults, it is recommended you get 7+ hours of sleep each night in order to maintain your overall health. Installing an HVAC system can be a major contributor to achieving this. We highly recommend looking into HVAC installation if you experience any difficulty sleeping.
Advanced HVAC – Ottawa’s Trusted HVAC Experts
Our team of uniformed professionals here at Advanced HVAC is prepared to install a top-of-the-line HVAC system in your home, so you can have the healthiest, most comfortable sleep possible. We are passionate about providing you with unparalleled HVAC services to improve your quality of life and provide you with the best temperature for sleeping.
Trust us here at Advanced HVAC to respond to your request quickly and install your new HVAC system for a fair and competitive price. We even offer financing options! Contact us today to get started.
